Personal Gym – Staying Fit & Healthy Right at Your Own Home

home-gymDo you want to start working on a healthier and fitter you? Do you enjoy outdoor activities such as biking, hiking, swimming, rowing but you just don’t have the time? Do you want to exercise, maybe even use different gym equipment to aid you in your quest? However, the question is, do you have the time and money to actually go to the gym? Do you have the confidence to sweat profusely and show off your body amongst all the other gym patrons? Life is busy. We all know that. That’s why a majority of us struggle to maintain an exercise regimen. Despite knowing that exercise will provide us with energy, an escape from stress, and that it keeps us fit, which is a boost to one’s self-confidence, we still have a hard time of actually exercising. Plus, even though we want to go to the gym we sometimes feel hesitant and even shy to workout amongst fitter, buffer and more experienced gym goers. Then there’s also the fact that most gyms require expensive memberships – something that not all of us can afford. So what can you do? If you are really serious about wanting to exercise on an almost daily basis, why don’t you create your very own workout space in your very own home? This way, you’ll be able to save time (time spent going to and from the gym), you’ll be able to work-out without being self-conscious, and you’ll be able to just really focus on yourself. Here are some tips to create your very own workout space in the confines of your own home.

Identify and create your very own workout area

First, identify an area in your home where you can freely move around and where you can place whatever exercise equipment you may have. An area of 6×6 foot space is actually sufficient enough. Preferably, you would want to utilize an area or a room where you can just leave your equipment around – maybe you have an unused room, an attic or maybe even your garage.

Organize. No matter how small or big your workout area is there will always be a way to make the most of storage space. If the area you’re using is a common room, make sure to properly stash away your equipment – maybe you can put some equipment in a closet. Bigger equipment can be left on the floor, however, make sure to stash them away properly.

Add some technology to the room. Now that you’ve arranged and set-up your equipment in the room, why don’t you consider adding in some technology? You can mount a TV on the wall or install a computer monitor so you can watch and follow those workout DVDs you may have. You should also consider working-out to the beat of some music. This way, it won’t just be you and the sound of your groaning, moaning and the sound of your gym equipment. You might even break out into a dance once your favorite song starts playing! Dancing is another form of exercise after all.

Personalize the area. If you truly want to turn a simple room into your actual workout area, why don’t you personalize it? Add some full-length mirrors, paint the walls with your favorite color, add some pictures, hang up your favorite posters, rubberize your flooring – just do whatever you want to do with the area that you have. Personalizing your workout area will make it look less boring and more appealing to the eyes. After all, won’t you feel better exercising for hours on end in an area where you’re actually comfortable to be in?

Check out this video for some ideas:

What Equipment should you purchase?

Now, that you’ve identified your workout area, what should you put in it? There are a few vital pieces of gym equipment that nearly all home gyms requires. Although the specific equipment you need depends on your needs and on the type of workouts that you want to do, these apparatuses are useful in multiple exercise routines. And do you want to know what the best part is? They don’t entail much money and they don’t take up a lot of space.

Yoga mats

Almost all workout areas should contain a simple yoga mat. Even if you don’t do yoga, yoga mats are useful when you need to do exercises that require you to lie down on the floor (e.g. sit-ups). Also, yoga mats are handy in cushioning impact from any jumping exercises that you may do.

Resistance bands

Using resistance bands is a great way to incorporate resistance training to the workouts that you are doing and the great thing about them is that they really don’t take up a lot of space. You can just stash them in a bag or place them in a closet for storage purposes.

Stability ball

If you want to strengthen and reinforce your core or to challenge your muscles, integrate stability ball exercises into your exercise routine. However, make sure that you get the appropriate ball size for your weight and height.

Pull-up bars

Pull-up bars are very useful in many different exercises. They can be used if you want to target your biceps, your back, your abs and more. Some exercises you can do with the aid of a pull-up bar include, chin-ups, hanging leg raises and etc.) You can build your own pull-up bar by hanging bars in your doorway, or somewhere where you can hang something or you can purchase them if you’ve got cash to spare.

Stopwatch

Keeping track of time when you’re exercising is very essential, after all, you wouldn’t want to overdo it and strain or injure yourself. You can also do it to time yourself for the interval between exercises or routines. However, if you don’t want to purchase an actual stopwatch, you can use your cellphone’s timer or download an interval timer app.

Note: If you want to do something Zumba then all you really need is a dvd and a good pair of zumba shoes, you can find reviews at shoefinale.

Now that you have the space and basic essentials, you really have no excuse to skip exercising even if you only do it once a week. The purpose of having your very own personal home gym is to integrate fitness into your busy life after all. And of course, even though you have the best gym set-up, it won’t do any good if you don’t use it. With these few crucial pieces of equipment and with a bit of scheduling, you can maintain and enjoy the benefits of having a fit and healthy lifestyle – and all from the comfort of your very own home!